schützt eure Handgelenke!
nur ein kleiner Beitrag, der aber so wichtig ist um unsere Handgelenke zu schützen.
Meistens lagern wir das Gewicht nur auf unsere Handgelenke und bekommen somit Schmerzen. Wenn du aber das Gewicht schön verteiltst und diese Punkte beachtest, schützt du dich vor Schmerzen und
Überanstrengung in deinen Handgelenken.
Hier eine kleine Anleitung wie wir das Gewicht schön verteilen.
Am Anfang ist es oft noch schwierig, gerade weil man vielleicht auch mit den Übungen zu tun hat. Je öfter du dir aber dieser Ausrichtung bewusst wirst, desto leichter wird es...
Viel Spaß beim Üben
Lg Katrin
Kommentar schreiben
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Katrin Hauser (Montag, 13 Februar 2017 15:32)
Thanks for your comments!!
Sorry for my late answer, but I was on Vipassana for 10 days... And just came back yesterday!
It would be great to share it on your MySpace Group!!